Lately, I've been feeling tight, stiff and in pain.
(to the point where I can barely keep up with my 2nd graders!)
So...
rather than continuing to lay down helplessly, I decided to do some yoga.
And it helped A LOT.
Sometimes I really forget what's most important in my daily exercise routine.
I'm always focusing on the cardio and pilates and not enough on the yoga.
Before I go off on a run tomorrow, I'm definitely doing some yoga.
It helps me achieve a well-being of balance in my life.
No comments:
Post a Comment